Step 1 is working out how you got here.
What events led you to be injured, disempowered or have your movement affected?
What does your movement and health story look like at the moment?
What stresses are on your body day to day?
This also includes physically assessing your body for its movement abilities and limitations.
Step 2 is caring for your body in the way it needs.
Whether this involves massage, manipulation or immobilising - we nurture and manage your symptoms to minimise pain and further damage.
Step 3 involves imparting the wisdom and information you need to participate in your recovery.
We ensure you have the tools and the knowledge to regain your strength and mobility.
Step 4 is the part where we designate you as Head of Your Own Recovery.
You don’t want to spend unlimited amounts of money, outsourcing your rehabilitation. We put the power back in your hands, where it belongs. We empower you to understand your body and make positive changes.
And lastly? We get you fortified.
We strengthen that body, ready for whatever life may throw at it. We utilise all the tools from steps 1-4 and create a plan to keep you in good health.
A really important foundation to strengthen and fortify is the power of clinical pilates. Discover the transformative power of Clinical Pilates and unlock your body's full potential with personalized, unsupervised sessions. At our renowned studio, we understand that every individual is unique, and that's why we design tailored programs to address your specific needs and goals. Whether you're looking to prevent injuries or rehabilitate from an existing condition, our expert physiotherapists will guide you through a series of targeted exercises that focus on core stability, flexibility, and muscular strength.
Unlike traditional Pilates classes, our Clinical Pilates sessions are designed to provide a therapeutic approach, combining the principles of Pilates with evidence-based rehabilitation techniques. Under the guidance of our skilled practitioners, you'll learn how to improve your body's alignment, posture, and movement patterns, fostering a strong foundation for injury prevention and recovery.
With our unsupervised sessions, you have the flexibility to work at your own pace and schedule, while still benefiting from a personalized program. Our instructors will carefully assess your needs and create a comprehensive plan that suits your abilities, taking into account any injuries, imbalances, or limitations you may have.
Through regular practice, you'll experience a range of benefits, including increased body awareness, improved posture, enhanced core strength, and greater overall mobility. By targeting specific muscle groups and addressing any existing imbalances, you'll not only reduce the risk of future injuries but also promote optimal function and performance in your daily life.
Discover the difference of Clinical Pilates and embark on a transformative journey towards a healthier, more resilient body. Experience the power of personalized programs and take control of your well-being with our expert guidance. Join us today and unlock your true potential through the healing practice of Clinical Pilates.