CrossFit is a high-intensity fitness program designed to build strength, endurance and agility. It combines elements from different sports and training methods, to keep your body guessing and growing.
It focuses on three main areas of:
1. Functional Movements: It uses movements you do in everyday life, like squatting, lifting and jumping. It builds strength you can use both in and out of the gym.
2. High intensity: Short bursts of high-intensity workouts challenge your limits, burn calories, and improve cardiovascular health
3. Constant Variation: No two CrossFit workouts are the same. By switching up your daily routine, you avoid plateaus and keep your body progressing.
Circuit classes information: This engaging and low-impact fitness class is designed specifically for individuals to improve strength, flexibility, balance and cardiorespiratory health. Participants will move through a variety of exercise stations, each targeting different muscle groups and fitness components. The class incorporates resistance bands, light weights, and body weight exercises, ensuring a safe and adaptable workout for all fitness levels.
Who should attend:
Individuals looking forward to stay active, improve their overall health and maintain independence. No prior fitness experience is required and exercises can be modified to meet the individuals needs.
CLASS TIMETABLE BELOW
