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OUR BODIES ARE TELLING STORIES. We can’t make change without listening first.

FORTIFIED PHYSIO IS...

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Physiotherapy

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Group Fitness Classes, Sale

GROUP FITNESS CLASSES

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Personal Training Sale, Gippsland

PERSONAL TRAINING

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YOU MIGHT BE WONDERING IF THIS PLACE HAS THE ANSWER TO YOUR PROBLEM.

The truth is, we both hold a piece of the puzzle. (And that old nugget couldn’t be more applicable…the answers really do lie within!) Rather than outsource your rehabilitation...

I want you to be empowered to participate in your own recovery.

We collaborate and communicate to really understand your situation, and to come up with the best way to work through it.

Here, you are given the tools and the knowledge to not only recover, but to maintain a functional and fortified body.

We work together to get curious about the path that led you here. And we work together to build you a new path to wellness.
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SO WHAT IS YOUR STORY?

Whether you’re here for the physio or the fitness - the end goal is usually the same >> Working with and supporting your body to be as strong and resilient as possible. With a little self-compassion, detective work and knowledge - we can do just that.

Many paths lead us here:

  • Injury - broken bones, torn ligaments, muscle strain etc.
  • Detrimental patterns - work/rest ratio imbalance, unhelpful workplace set-up, rushed recoveries etc.
  • Changing bodies - age related changes, hormonal fluctuations and pregnancy.
  • Lack of movement
  • Poor form - sitting, standing, moving and lifting without support where you need it most.
  • Stress and lack of sleep

And many paths will lead us out. Your recovery will be unique to you. Your story and your knowledge of your own body will be a main player in how we move forward.

And I’ll be there to guide and support you every step of the way, pooling our resources to create a solid plan for your health!

Ready to get FORTIFIED?

MEET LINLEY

I’m Linley - your physio, cheerleader and coach!

The real beginnings of my physio journey started with my own back injury. I was told I shouldn’t expect much more from my body than walking or swimming. But I had a niggling belief that my body was more resilient than it was being given credit for...
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Fortified Physiotherapy testimonial

  • “Vulputate gravida justo adipiscing orci pellentesque lectus convallis porta quisque tortor lectus at sodales mollis. Eu rhoncus congue enim dictum fusce eu auctor molestie semper magna aenean curabitur. Dui turpis consequat mollis morbi velit porttitor curabitur pharetra lobortis. Dolore facilisi consequat auctor tristique incididunt vel porttitor rhoncus tellus phasellus ac tincidunt. Nunc iaculis sapien senectus eros pulvinar urna viverra suspendisse quam duis cursus ultrices.”
    - JIM SMITH

FEATURED ON THE BLOG

Hoping to hear some more thoughts on the inner workings of the human body?
Check out my thoughts on the blog!
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